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Honey isn't just a natural sweetener—it's a powerhouse of health benefits. From its antioxidant properties that combat oxidative stress to its role in soothing sore throats and supporting gut health, honey has been revered in various cultures for its medicinal qualities. In Ayurveda, for instance, honey is used to treat digestive issues and respiratory infections, acting as a natural vitality booster . However, moderation is key, as honey is still a form of added sugar.

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